Powerbuilding is a combination of two training methods: powerlifting and bodybuilding. Totally shilling my video here in a way, I suppose. In general: Oly lifting is a sport with a high degree of focus on power and speed, with only two lifts (snatch and cnj) Powerlifting is a sport with a high degree of focus on strength, with three lifts (bench, dead, squat) Strongman is a sport with a broad focus on a "practical" strength with many movements. The Real Housewives of Atlanta. It may have just been an issue with me misjudging rpe, but it sucked. Military, Army. Just because you can lift a lot doesn't mean you can lift a lot properly. I am quite new in the game but have always been fascinated by the need to build size and gain strength at the same time because I mean, who wouldn't be. Belt. Be honest with yourself. Even a year and a half later I still cannot bench or. I enjoyed the increase in lift frequency (squat on D1,D2,D3, bench on D1,D2,D3,D4) -- I was doing some form of main lift (or a paused lift, SSB, etc) on most days of the. Day 6: DE lower body. That was atrocious! It's when you're deadlifting and you squat down a little to rest the bar on your thighs, to then try and pull it back up again. Given the loss of some of the best US athletes to the PLA/IPF it seems like a mistake to increase the number of weightclasses in the USAPL. Never squatted until a few years after when I was already like 20 years old. 1. If you're worried water loading won't be enough you can also cut back on your carbs 2 days out. x4 (hook and straps) -> 585 lbs. 4 lbs over 5 days out seems like what I'd want. Current gym max 415 / 285 / 465 (sq/bnch/dl). jcolier • 9 yr. Obviously being strong is an advantage but there is more athleticism involved. Meaning, an absolute unit of a white belt who is athletic and has grapling experience will destroy most people with years and years of experience. Hi girls! I'm glad I found this large community on Reddit about powerlifting. Low impact shit that only stresses what you want it to. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. Squat: 5x275 / 5x320. Mait_with_Ryan • 8 yr. Light tricep extensions for 100+ reps superset with lateral raises and rear delts. example workout 2: 340# for 20 singles. Premium Powerups Explore Gaming. 4kg) so felt quite good on the day. Highlights: LW Pro strongman in USA 3x America's Strongest Man under 231 lbs 6x National Champion in Strongman for USA Sponsored athlete for Strength Crew, BioforceHRV, and. 7kgs. Muscle mass is not necessarily the goal, and you won't accidentally get muscle mass. Strength can be represented by moving the atlas stones, power represented by the keg toss. With poor control on the eccentric phase of the bench press the lifter will likely have the bar land in a poor place on their chest, and with a poor amount of tension under the bar. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. 74m. Some people say biological sex doesn't exist. So it's kind of hard to look for others' experiences and tips. Most popular Powerlifting abbreviations updated in. x3 (over under) I made the switch to Powerlifting AI after my first general strength block of Powerbuilding, because I had a meet planned for Feb 2021. In your case, this may not work. Powerlifting and weightlifting both have their places. People that've never competed or been around powerlifting offering coaching, programs that are geared to powerlifting. Get pants with the longest inseam possible. Peak age for powerlifting performance was 35 +/- 7 years. The only problem is if your powerlifting and competing you will have somewhat lacklustre cardio. Low level Cardio (walking on a treadmill) is actually beneficial for cardio as long as it is used to increase blood flow, and not cardiovascular capacity. 2: Powerlifting is fractious, and we don't have a single unifying body that covers the scope of events and permutations of the sport. Typically, full body does so with frequency, splits do so with intensity/volume. Took 225 as an easy opener, Then jumped up to 240 which is the first video in the post and finished with 247. Their next step up is the heavy. To think that powerlifters only do low volume, high intensity work all the time is very oblivious. "Drug tested doesn't mean drug free". It's important in all sports. Here’s how to interpret the IPF Score: A score of 500 means that for a given body weight your total is at the average, 50% will be higher, 50% lower**. Training for powerlifting should be arranged like a pyramid: low and wide at the base and tall and thin at the top. For beginners, full body is better. The other, we can ignore technique, within reason, as long as they are safe and lifting within the rules, and we can load it with heavier weights. That's just not true. PreparationProof3500 • • 2 yr. 4) When you hit target weight, reverse diet. Full body is superior for most people. But maybe that's just where I live. SS+GOMAD> everything else. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. View community ranking In the Top 1% of largest communities on Reddit. The other, we can ignore technique, within reason, as long as they are safe and lifting within the rules, and we can load it with heavier weights. I mean, if my program prescribes me to do a 1 RM test of my. You focus on strength, on becoming indestructible. 05 before bed. 2lbs bench, and 260lbs deadlift. Yes, the tiny, niche sport of powerlifting in the '70s had a more elite median, because only people who are already strong were interested in it. 5 hours as well. I am unable to perform the clean movement properly while wearing my belt as the buckle and excess that loops through on the front protrudes roughly 1 - 2 inches out. Train both strength and technique. The training does end up having huge carry over in theory and in my experience because a bigger muscle has the potential to be a stronger muscle. It's all cyclical. For a beginner lifter, it is possible to add 50+ pounds to your squat by just honing technique because he's probably going to have poor technique. 0, etc. These are the cues that seem to do the trick for me! The tighter the set up, the lighter the weight feels and the easier it will be to get through the set!Week 2: 4x3@95%, rest four days, 3x2@97%. You get more work done (3x a week frequency) without spending every waking day in the gym. Please look for. It ended at the 1997 IPF Men's Worlds at their annual meeting, where the USPF was voted out of the IPF, and the USAPL was immediately voted in as their replacement US. ago. 3: Drug use is absolutely rampant, and. What I liked. Several reasons. ago. While data is fairly normal (see slide two) percentiles are given on slide three. I think that’s why powerlifting is so fun. I’ve done several powerlifting programs, with the most recent being Juggernaut and Be More by Meg Squats. For example, 7 sets x 3 reps at a lower percentage. The record now is 300lbs higher than it was a decade ago. Since his height increases by a factor of 2, his weight will scale up by a factor of 8, since 2 3 = 8, and he'll end up weighing 800lbs. ago. ago. 3x20 leg press has been my one secret that trainers hate. Depression can obviously impact your overall health, motivation, and energy. Nearly everything that is complained about with regard to an individual lift or a lifter's performance is an inconsistency in applying the rules that ALREADY exist. The RPE scale ranges from one to ten and was popularized in the field of barbell training and. Any decent powerlifting program will have some sort of muscle building/hypertrophy/higher volume phase. stratosphere911 • 15 days ago. Barbells from the following manufacturers are approved for use in IPF and USAPL competition. LWU. A 22" with even a 12" foam ball would give you like 360 more or less; to make it 200 lbs, you would need like an 18" foam ball and then it would have such a thin outer layer of concrete that it would bust. I watched a video of a dude rip 600 pounds off the floor like it was a warmup. I'm doing mostly 5x5 and a couple sets of doubles or tripples if i'm feeling strong or have a spotter. The only time I care about genetics is for leverage. Progress Post: from 58kg to ~75kg at 1. For lifters who have an amputated lower limb, a prosthetic device shall. 300 wilks is a decent score, 350 is pretty damn good, and 400 is pretty much world class. 2. Members Online my absolute best deadlift set to date - 405 x 5 @ 168lbs, hopefully it counts since i wasnt to deadlift from the floor :/Feet flat on the floor for bench. Powerlifts + pump work to fill in the gaps. Women are stronger than ever, and the gap is closing. The goal is to re-enforce that bench press is a test of strength. That's enough sciencing for them for one day. Text, images, videos, any format goes. Rps doesn't have some so its roughly 85 dollars for a meet. Crossfit basics - bumper plates, can definitely use some of the strongman equipment listed above. 1. My numbers at my first meet this past July were 231. Staying in a calorie deficit for a prolonged period of time trying to stay in a weight class instead of growing into a new class (natty applies here as well) which is going to impede recovery. Meal 4 Whatever i want pretraining, 1400-2000 calories. ago. THAT being said, this is a subject that I get countless questions from, including a lot of users here. Love my bodybuilding brothers and sisters <3; I'll join you guys someday <3. 2. Lying Crossover Stretch: Lie flat on back, arms facing out, palms up. • 20 days ago. Shred cheese on eggs, chili, or salads. If I misunderstood, tell me. 18 votes, 53 comments. . Reposition hands closer and squeeze traps, rhomboids, and shoulders. ago. The bolt is actually your hips, and the torque is created by the bar on your torso. We would like to show you a description here but the site won’t allow us. 5 hours more sleep a night than you will micro managing your training to the exact kilo, or rpe. Advertisement Coins. Training in the 1-5 rep range you'd. They're correct, with the possible exception of maybe a few rare genetic outliers. -Do weighted dips or close grip bench (3x8) as an accessory exercise after bench. powerlifting gyms arent in the highest of demand, so you might want to think about having it be strongman and weightlifting as well. I do it this way to preserve my body, as I train bjj 7+ times a week and straight powerlifting three times a week can leave me over trained. On average, female:male PL records lags behind WL female:male by 10%. It doesn't mean you have to ref, it is just a good way to learn the rules and the sport. Off and. For example I have an Inzer 10MM belt and it is quite large. Well, that's one of the interesting things with this. Most popular Powerlifting abbreviations updated in November 2023. Trained with a monolift and competed with a walkout and wasn't as ready as I should have been. 5 kg or 545 pounds. Using my BFI: 132*. Saturday pre weigh in Shit n piss 82. As a more realistic example, imagine that I'm the magic man. Meaning that, over the course of a competitive session, the weight on the bar must increase. BrianAlsruhe Brian Alsruhe • 7 yr. Philadelphia 76ers. If you combine a quality lifting program, with a quality diet, and 6-8 hours of sleep your overall quality of life will get better. From there, they recover and are ready for the meet. Anyway after a high volue high rep program go to something with higher. That makes it more interesting to watch imo. Then take 5-6 weeks to start increasing the loads to prep for meet attempts. Now, with most 5x5 programs, they will have you start with an empty bar (olympic 45lb bar) and go up from there. ago. If you want to run a pre made template go for it, but from my personal experience self programming is superior. 5-2. However, in powerlifting you just do what your program tells you to do, and you either can or can't do that. Generally speaking to optimize strength you want to fit as much muscle on your frame while being lean but not too lean. Think exorcism arch and ridiculously wide sumo deadlift. In the past few weeks in the gym I finally reached 300lbs for deadlift and got up to 110 for bench. As a sport, it's very simple to learn and pick up. This is so true. Intensity block is the same, just with 1-4 as the rep scheme. It's my only choice for lifting. 1arm3dScissor • 9 yr. 490K subscribers in the powerlifting community. Day 5: DE upper body, running form drills. I’ve since hit all-time PRs in all of my lifts so I guess I’m doing something right. I've had great results with 5/3/1 in comparison to 5/3/1 for PL and Westside. Looking for a western boot on the cheaper side. 357 kg, and. ago. 5 Things Powerlifters Should Do. Do you mean you continued lifting weights? Weightlifting is considered the. KotakuInAction is the main hub for GamerGate on Reddit and welcomes…Right around the 2005-2006, equipped/geared lifting was huge. While they helped me nail down technique, and get used to lifting heavy weights (my max at the time was 395# front squat) I would have been better served to do for example 355# for 3-4x2-3. you can be in training for powerlifting or do powerlifting training and still not be a powerlifter (see: yt stars such as omar isuf). The chase is better than the catch. But advanced powerlifting programs are so nuanced, that no tool ever has it right, and I just stick to an excel spreadsheet. You can gain a lot of weight quickly if you mess this up. poler_bear • 8 yr. The elbows should not be pointing directly in the direction of. Longer pants taper more slowly through the thigh, and tapering is the enemy (at least above the knee). Proper arching, along with proper upper back/shoulder positioning, is a safer position for you shoulders. Drop all the powerlifting, drop the extra protein, drop some calories, do cardio and willow back to your willowy self that you enjoyed. Powerlifting is a sport of lifting as much weight as possible within the rules, and thus arching is. a powerlifting gym. Gym numbers: Your Squat is better or equal than 58%. Man, shut the fuck up. Maybe not worth a complete switch, but you could certainly add in sumo as accessory work to your conventional. I've ran 7 cycles in the past and it got me to my first 500lb deadlift at a meet. I. for weightlifting you could have 2 or 3 simple platforms and some good bars with some colored plates, and some boxes Meaning; LWU: Literatur in Wissenschaft und Unterricht (German: Literature in Science and Teaching) LWU: Local Water Utility (Local Government and Shires Associations; New South Wales, Australia) LWU: Lithuanian Workers' Union (trade union) LWU: Land Warfare University: LWU: Longwood University (Farmville, VA) LWU: Logical Work Unit Powerlifting and Realistic Expectations. ago. 25 AM. opened at 97%, second @ 103. Powerlifting can be a great tool to help you feel empowered and find passion in a hobby, rather than participating in an exercise such as long-duration cardio, which for many, may feel more like a. IPF and IPF-associated federations also calculates a Wilks coefficient for your lifts, so they can make a comparison between lifters in different weight classes. Usually implemented for increasing strength and powerlifting performance, the standard GZCLP Program helped one Reddit user lose 103lbs in just one year (Pictured in Figure 1) [25]. Instead, I would focus on strengthening the opposite muscle groups such as the abdominals and glutes to help create balance between the muscle groups. i will say that doing do sprints thinking they will give you an appreciable amount of muscle or raw strength gain. [deleted] • 9 mo. Powerlifting is a sport where you try to lift the most weight possible, for just a single rep. If you get better, you will get stronger. 2. Terms & PoliciesThis is a sub for the sport of powerlifting. Started back in august with a coach and a strict program and my lifts have all skyrocketed in the last 7 months. If you're having to fight to stay in your weight class to the point that cuts are making you weak, move up or drop fat. Each sport has its own sect of devoted fans. 6%, third at 108% (failed, another injury) Probably not the most efficient but it worked, and might have been even more successful if i wasn't forcing through a glute strain. ago. Most sane people are still asleep by the time you'll be done with your session. All of this is in the 75kg class. I've noticed that squats are the only exercise that one can do. Eleiko. It's really hard to make consistent gainz on bench after a point. Highlights: LW Pro strongman in USA 3x America's Strongest Man under 231 lbs 6x National Champion in Strongman for USA Sponsored athlete for Strength Crew, BioforceHRV, and. Rogue Ohio Power Bar (Click to visit Rogue Fitness) Rogue Fitness (USA) Ohio Power Bar (Black Zinc), $325 USD. I'm quite minimalist in my workouts. PR: Personal Record. IPF Points are stupid and new Wilks is far too controversial to say the least. It soon gained in popularity due to the accessibility of the equipment (barbell, iron plates, and bench), and the lifts involved being relatively easy to practice in comparison to the 'staged' lifts of Weightlifting, and it's need for special rubberised. Paused deadlifts, double paused deadlifts, deadlift paused to knee, deadlift with chains, paused squats in hole, deficit deadlift, close grip bench, bench with chains, squats with bands, slingshot bench, board press, floor press, front squats. Add olives or avocado to sandwiches, salads, or snacks. AMRAP: As Many reps/Rounds as Possible. This may be true of bodybuilding, but is certainly not true of powerlifting, especially not introductory powerlifting. That these exercises are the ones that will make climbing stairs easier, carrying loads easier, etc. But after that point, getting his bench up to 275 may not benefit him more than performing 225lbs for reps. Know the rules. Premium Powerups. Join. There's a reason that men and women are separated in the first place: men obviously have an advantage, especially in upper body strength. Openpowerlifting, our main resource. Also do a search on r/bodybuilding . Basically you trying manipulate the hormone that regulates water retention in you cells (Vasopressin I believe). It’s never too late!!! 93% of the RPE10 weight (for a set of 10), think 93% of the weight for a 10 rep max. My goals for the powerlifting meet are a 200kg squat, a 125kg bench, and a 250kg deadlift. All open American Records must be tested. sit ups, lying leg raises, front and side planks, hanging leg raises, ab wheel, leg raise throws, stability ball situps, medicine ball sit up to throw, medicine ball leg raise, dumbbell side bends, crunches, medicine ball side throws to a partner, rainbows, russian twist, hanging windshield wipers, bicycles, scissor kicks, side plank raises, sit up with cross punch to. Protein, fats, low sodium High carb, low physical weight foods at night . Started at 42 years old. any belt, suit, knee sleeves or wrist wraps that meet the general rules of Powerlifting will be accepted in competition; also women may or may not wear a t-shirt in the Deadlift and boxer shorts. Love my bodybuilding brothers and sisters <3; I'll join you guys someday <3. Commit to a meet. Height represents intensity (weight) and width represents volume. Well raw powerlifting really is just gym lifts, so SS is quite well-fitted in this category. 15. Also u/mattgoldsmith, Best Belts have single stitching whereas Inzer has double stitching and their rivets look different. There are a few things I don't like that I don't think CPL addresses. Unrack, two steps back. Possible LW meaning as an acronym, abbreviation, shorthand or slang term vary from category to category. However, Powerlifting MOVEMENTS can help with MMA like squat and bench, but it wouldn't be helpful to train with the volume/intensity that is in a powerlifting program made to peak for a meet. 1. Once you have weighed in, I strongly suggest having. There are two organizational categories for lifters in powerlifting; flights and groups. In which case a longer torso (or a longer femur). Terms & PoliciesI actually left college athletics to pursue powerlifting and loved every second of powerlifting. 1. Then I'd re-rack it one the bench. In my heavily biased anecdotal experience, you'll get more benefit from 1. Powerlifting is a strength sport involving the back squat, bench press, and deadlift. Cross one leg over the other while maintaining hands on the ground trying to keep shoulders down. Switching from bodybuilding to powerlifting. A good example can be seen in strongman competitions. Meaning, a novice lifter is going to make more gains bringing his bench from 45lbs to 225lbs in 6 months of lifting than he would if he worked up to 135lbs. POWERLIFTING Progress from Powerbuilding to Powerlifting: Squats: 450 lbs. ago. Here is a guide to help you remember some of the popular acronyms that we use in CrossFit. So for the first few weeks, you may need to just use a standard 20lb bar or dumbells. In my own experience, and me loving RPE/RIR autoregulation, I found great success with the powerlifting AI template. The two most popular (and mostly the same) intro powerlifting programs are Starting Strength and 5x5 stronglifts. The competition format uses the same attempt selection format weightlifting does, where bar weight always rises regardless of attempt number. The only gym I've found that actually has a squat rack and places emphasis on weightlifting is. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. If you don't compete in powerlifting but you do them just because you like them, that is a good enough reason to continue doing them. I've lifted weights since I was 14, mostly higher reps. I think you've got it backwards. It obviously positively affects your cardio, endurance and can even be considered a knee saver because it keeps the joint moving without aching under. Taterbootz • 6 yr. What does LW Stand For in Internet Slang, Chat Texting & Subculture ?. [deleted] • 9 yr. RPE considers your heart rate, body temperature, breathing rate, sweating, and muscle fatigue perceptions. Kind of like knee sleeves, but way more extreme. Members Online Feeling deadlifts in the spine, please helpGot into PL a couple of years later, and am going to do my first comp in August, just a couple of months before turning 35. Supine Wall Slides: Lie on back, both knees bent. Powerlifting is about making progress across time with the 3 lifts. Usually a lot of beginners of course do not eat enough in the beginning and the advice is universally eat everything, don't worry about getting fat. Bench and Deadlift, you can significantly modify by manipulating leverage to reduce range of motion and take sometimes a fairly large element of strength out of it. Day 4: Short race pace run. powerlifting gyms arent in the highest of demand, so you might want to think about having it be strongman and weightlifting as well. Inzer isn't super fast to get them to you, especially if you get a non-black color, but I've used my 10mm Forever belt from them 3-4x per week since 2013 and it's still in amazing shape. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Candito 6wk (haven't run it myself, but some friends have and they all saw great results, it is hard as shit though) Greg's Bulgarian Method (the only program to actually make my squat feel comfortable, so cheers to that) 20. Submit your next attempt immediately after you step off the platform. the meta for women is drastically and quickly growing/changing due to the sport becoming more popular and attainable for women specifically in the last few years. plug your numbers into a wilks calculator to see where you stand. Glute activation regularly through the day (before work, when you get home, before bed etc) until they're firing well then back off to just a few drills before lifting. opened at 97%, second @ 103. ago. There are many possibilities for set rep schemes with that layout. Be flexible in your expectations. other feds are about pushing the limits of the human body and going beyond. ago. WS is a form of conjugate training done by those who Louie trains, but conjugate is a periodization philosophy that can be done differently than what. I find my strength really affected by losing even a couple pounds of body weight or taking a week off training. Are you. I would define 'working hard' as 'doing something challenging for some period of time', so I understand what working hard as a runner, a boxer, a programmer, or a researcher is. 1:7,000,000,000 – The ‘one in 7 billion lift’. But looking at it from a purely raw powerlifting improvement perspective, here is what I do not agree with. Last heavy deadlift is ~2 weeks out, last squat about 12 days and last bench is 10 days out. But, when you’re not doing this program, feel free to use varying rep ranges if you feel you can handle it. If you can stay under 15% body fat in a weight class higher than you are now, go up. Powerlifting Weightlifting Sports. At 6'5" and 215lbs, I have a lean figure. The work that can lead to fatigue can be helpful as per seen in programs where you intentionally over-reach followed by a strategic deload. Strongman or hiking. Right now, the IPF hasnt done anything for us to support the larger. Athletes who utilize a powerbuilding framework for their training don’t stubbornly limit themselves to one set of goals or. I feel that most people get into lifting weights because they want to look more muscular. Baby Powder – often applied to the front of the legs in order to assist sliding of the bar along the legs on the deadlift. I can't find anything that explains what exactly that membership fee goes towards. I regularly drink 4L/day and drink 11L on the high day and it has. Now I can't say what you really need to do to be labelled as a "powerlifter" but from this logic any person could just go compete once and be a powerlifter while somebody who has been lifting for years, is much stronger, and has the right. And she is in the gym 6x a week at 6am grinding it out and working on improving her mobility and technique. Working with a friend of mine, and looking at programs such at starting strength and the texas method, you always alternate between exercises or do them once a week except squats. Also I like the bench press for 2 reasons, 1) it uses more muscles than the overhead press (chest shoulder triceps vs just shoulder triceps in the OHP) 2) it has a major technical component because you perform the concentric before the eccentric. It looks like the SS does some kind of fatigue mitigation, even with max weights, that either lowers the perceived exertion of the lifter or drastically reduces the stress of the lift because of how constant velocity stayed throughout the testing. 3. , etc. PoisonCHO • 1 yr. I'm referring to the membership fees. Lastly, I externally rotate my feet against the floor. This thread is archived. for men's classic 3-lift, if you weigh about 15. No structured training on the bike at the current time. 5-82 without a problem. Juggernaut has great programming in terms of linear progression = great for beginners, but its unbelievably slow (you start at 50%, go to ~90%, and each percentage takes about 3 or so. USA Powerlifting Raw/Unequipped Standards Raw/Unequipped lifting is defined in USA Powerlifting competition as using only the following gear and accessories as previously described above: (a) Non-supportive singlet (b) T-shirt (c) Briefs (d) Socks (e) Belt (f) Shoes (g) Wrist wraps (h) Single-ply neoprene knee sleeves without attaching and/or tightening mechanisms like Velcro, clips, or straps He is off his rocker if he thinks the ASC are going to want a bar of APU once the truth comes out about the mistreatment of volunteers, ignoring racist comments (by his own son), refunds for competition entries and meet director payments coming from his own personal bank account instead of the APU accounts they were paid into. I take advantage of that fact and do some kind of benching every day I train (4 days/week) My best lift, the deadlift. I don't really get the argument of gear not being a true test of strength. Powerlifting accomplishments Training PRs Gym or diet related victories Best flexing photos Sweet new equipment purchases Gym dog or gym family photos Or really anything you felt good or happy about from the last week (or even further back in time, no one's gonna stop you). example workout 3: 335# for 25 singles. This is why you rationalize going to the gym in other ways than wanting to better your looks. Basically any time the bar drops back down and then goes back up is considered a hitch. Much easier to use wilks scores, since there's ranges for weight classes you never know what will win a certain class. So stick to that 1k total goal, and try to hit it before the end of the year (just an example, though I am sure you can do it). au Open Vote Be the first to comment Nobody's responded to this post. I tend to explain that I like lifting for the most weight possible. Flights are the smallest group of lifters who will lift together every round. Competition numbers: Your Squat is better or equal than 42%. A goal with a deadline is a goal you will work harder towards achieving. This is a sub for the sport of powerlifting. New. Taking any load to extremes is inherently and progressively less safe. Your strength levels land you in the top 1% of humanity. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish.